Author: Emma

  • Newsletter Sept. 2024

    Newsletter Sept. 2024

    Hello and greetings from Kariba at Studio 3. Introducing the first newsletter from Free Form Life. We are located in Ventura, California. The studio is by appointment only, and we host various events there. Below are some upcoming events you might be interested in. Upcoming Events: First Fridays: October 4 (10/4), November 1 (11/1), and December…

  • Shrimp & Chicken Stir-Fry with Miso Soup 

    Shrimp & Chicken Stir-Fry with Miso Soup 

    Each meal is well portioned and includes variety, which is the best spice. Shrimp, Chicken, and mixed veggie stir fry with Miso Soup. Our recipes are single-serving portions, but if you want to cook for two or four or food prep for your work week, you can multiply the portions as needed. Ingredients Stir-Fry Miso…

  • Stuffed Chicken Breast with Side Salad

    Stuffed Chicken Breast with Side Salad

    Each meal is well portioned and includes variety, which is the best spice. Stuffed chicken breast with stuffing, grilled veggies, and a side salad. Our recipes are single-serving portions, but if you want to cook for two or four or food prep for your work week, you can multiply the portions as needed. Ingredients Stuffed…